Why Slowing Down Feels Uncomfortable | Yoga & Nervous System Regulation
Why Slowing Down Feels So Uncomfortable Slowing down sounds simple. Rest more.Breathe deeper.Move gently. Yet when we actually try to […]
Yoga
Yoga Isn’t About Touching Your Toes | Yoga Beyond Flexibility
Yoga Isn’t About Touching Your Toes Most people come to yoga thinking it’s about flexibility.Touching your toes. Holding a pose.